Small group sessions with a personal touch.
Big changes start here.
Our coach-led small group personal training sessions are all about community and fun! Enjoy the energy and motivation of working out with friends while getting stronger and fitter. With increased muscle mass, you'll feel great and move better in your 30s, 40s, and 50s. Plus, everyday tasks will become a breeze! Join us and experience the best of both worlds.
Our services
1-to-1 PT Sessions
Get unparalleled, dedicated support and guidance through one-to-one personal training.
Paired PT Sessions
Train with a friend with a low-cost
alternative to one to one professional
personal training.
Group PT Sessions
Want to train in groups
of more than 3? Not a problem,
we offer group PT sessions.
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BE YOUR OWN ICON
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BE YOUR OWN ICON
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BE YOUR OWN ICON
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BE YOUR OWN ICON
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BE YOUR OWN ICON
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BE YOUR OWN ICON
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BE YOUR OWN ICON
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BE YOUR OWN ICON
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BE YOUR OWN ICON
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BE YOUR OWN ICON
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BE YOUR OWN ICON
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BE YOUR OWN ICON
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BE YOUR OWN ICON
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BE YOUR OWN ICON
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BE YOUR OWN ICON
One to One
Personal Training
The first step in any partnership is to identify your goals and build a solid foundation. We do this in the initial consultation; either in person or over the phone. Together we will work on a suitable programme that includes targets, lifestyle additions, habit and physical abilities. From there, the process of working towards goals can begin.
Right from the very start, we will work together to help you make better nutritional choices. This will be an evolving process, as we discover what works best for you. We will look at the different ways to track your food habits, which will help to analyse the quality and benefits of the foods that you eat, targeted towards making small, manageable changes for the best results. Food intake can often make the difference between instant results and a longer process, so close monitoring at this stage can be vital.
Work out from a private boutique fitness studio centrally located in George Town. ICON provides a variety of equipment to increase your strength and improve your fitness, the only thing you need to bring is a water bottle and the readiness to work up a sweat! Session plans will be designed in advance, to get the most out of your time and will be worked into your normal schedule too. Each session will have its own individual ‘micro-goal’, which we will achieve together. With your commitment, effort and a positive attitude, we aim to empower, motivate and push you beyond your perceived limits.
One to One
Personal Training
Perfect your training with our one to one personal training sessions.
8×30/45 min PT Sessions (2x sessions per week)
12×30/45 min PT Sessions (3x sessions per week)
Group
Personal Training
Is there a group of you who want to do some training together? Are you in a 5-a- side football team? Are you work-mates? Then Group Sessions could be right up your street.
We train people to work to their maximum intensity, in a safe environment, that encourages mutual support, where everybody wins. Sessions use a variety of equipment and techniques and can be tailored to suit a particular goal.
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BE YOUR OWN ICON
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BE YOUR OWN ICON
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BE YOUR OWN ICON
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BE YOUR OWN ICON
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BE YOUR OWN ICON
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BE YOUR OWN ICON
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BE YOUR OWN ICON
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BE YOUR OWN ICON
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BE YOUR OWN ICON
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BE YOUR OWN ICON
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BE YOUR OWN ICON
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BE YOUR OWN ICON
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BE YOUR OWN ICON
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BE YOUR OWN ICON
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BE YOUR OWN ICON